Prevent Stroke when Living with Diabetes

Stroke Prevention and Diabetes


Fact: Strokes kill 137,000 people each year.  While the occurance of strokes has drastically decreased due to prevention, 800,000 strokes will still occur this year.

Strokes can happen to anyone at anytime.  The biggest risk is to people with diabetes.  Two out of three people with diabetes die from strokes and heart disease.  If you can manage your lifestyle and find ways of diabetes self defense, you will be on your way to preventing strokes.

If you have any of the following, you may be at risk to stroke:

High Blood Pressure
If you actively smoke
High Cholesterol levels
HIstory of stroke in your family


Centering your diet and adding the proper diabetes supplements that aid in diabetes prevention will also aid in stroke prevention.

• Limit salt and high-sodium food
• Limit saturated fat, often in whole-milk dairy, red meat
• Increase activity, create a daily excercise regimine
• Limit alcohol
• Kick the smoking habit


Creating a healthy lifestyle is not easy, but it's the best way to ensure prevention or diabetes maintenance.

Foods to Avoid When Living with Diabetes

Diabetes can be tough to live with in a lot of ways.  Depending on your lifestyle, you'll need to alter the way you eat, excercise and live your day to day life.  We often hear of the foods that can help aid diabetes self defense, but what about the foods that you should avoid?  Since diabetes increases your risk of heart disease and stroke, there are certain foods that can increase this aswell.  Below is a quick run down that can help in the diabetes prevention and maintenence.

Saturated Fats-  Try and stay below 7% in saturated fat daily.  Some foods to avoid: high fat dairy, some beef products, hot dogs and sausage.

Trans Fats-  Trans fats are mostly found in your snack food aisle.  Potato chips, cookies, shortening.

Cholesterol-  Eggs yolks, some organ meats.

Sodium-  Stay under 2000 mg per day.

In addition to living a healthy lifestyle, it's important to get the proper nutrients and supplements that are more difficult to find in normal diets.  Diabetes self defense can also be found in pill form and can be quite convenient and affordable.

Foods that Prevent Diabetes

Eating healthy plays a major role in diabetes prevention and management.  Planning your weekly meals with healthy food options will not only aid in the prevention of diabetes, but keep you on track to keeping it under control if you've already been diagnosed.

Improving your diet and what goes into your body on a daily basis will not only help against diabetes, but help your overall well being.  Small, simple steps can mean a world of difference.  Creating healthier habits doesn't always mean voiding your favorite foods altogether, it simply means controlling your intake, and making more health-informed choices.

Adding these simple foods to your diet can make a world of a difference for your diabetes maintenance:

Nuts-  Nuts have healthy fats and contain a ton of fiber.  Adding a serving or two to your daily intake can help prevent diabetes, as well as aid against cardiovascular diseases that are caused by diabetes.

Green Leafy Vegetables-  These vegetable are packed with tons of vitamins that are essential for any healthy lifestyle.  They aid in the prevention of diabetes and are low in calories and they're a good form of carbohydrates.

Fish-  Choose a fish that's high in omega-3, like salmon, and you're on your way to eating healthy.  Avoid deep frying, or saturating with breading.  Stick to broiling or baking your salmon for optimal flavor and healthiness.  Salmon is great at preventing cardiovascular disease, as well as maintaining your diabetes.

These are simple steps to maintaining or preventing diabetes.  Couple these foods with a daily low impact excercise routine and you'll be on your way to a healthy lifestyle.

Preventing and Managing Diabetes

There are many fundamental steps you can take to prevent diabetes.

 First, it's necessary to make sure you are getting adequate activity and have a weekly or daily exercise routine.  While much of the basic knowledge of exercise is known, many do not recognize the fact that routine activity can help lower blood sugar levels and increase sensitivity to insulin- which will keep in at a normal rate.

Second, ensure that you are getting the proper nutrition.  Monitoring your daily diet is key to preventing and managing diabetes.  Supplying your diet with plenty of whole grains and fiber is a great first step to tweaking your diet.  Both fiber and whole grains are great for keeping you full longer and they are healthy alternatives to sugary, starchy carbohydrates which are made up of mostly sugar.

The easiest and most overlooked step is to add supplements to your daily routine.  Supplements such as Glutathione have been known to help in preventing and managing diabetes.  Glutathione is widely know to help stimulate your body and adds a natural antioxidant.   Glutathione supplements are also known to help your immune system, aid in fighting inflammation, increase energy, improve organ function and many other benefits that are known to help in preventing and managing diabetes.

Facts About Diabetes

What are the facts about Diabetes?

There are a few basic facts that you need to know about diabetes, regardless of whether you are pre-diabetic, diabetic, or non-diabetic. 


Diabetes is a complex and serious disease, and today there is no known cure – only treatment. If you are diabetic or pre-diabetic, it is crucial to get proper exercise, eat a healthy diet consisting of whole grains, low fat protein, and vegetables. Healthy supplements can also benefit you in countless ways. 

Diabetes appears in three basic types: 


1) Type 1 Insulin-dependent
2) Type 2 non-insulin dependent
3) Gestational, which only occurs during pregnancy. 


If left uncontrolled, diabetes can and does lead to long-term complications such as heart disease, stroke, blindness, amputations, kidney failure, and nerve disease. It is today the #3 cause of death in America according to the CDC, behind only heart disease and cancer. However, modern scientific research has shown that many long-term complications can minimize or be prevented entirely through healthy lifestyle changes that include modest weight loss, regular exercise, healthy supplements, and a healthy diet. 


Type 2 diabetes which represents nearly 90% of all diabetes, largely results from obesity, poor diet/nutrition, and inadequate exercise over a long period of time. Sadly, more children today are being diagnosed with type 2 diabetes than at any time in history. In America and worldwide, diabetes is now considered the #1 health issue and a genuine health epidemic. A healthy lifestyle with a healthy diet and healthy supplements can help.